Episode 008: Choosing Your Thoughts

Welcome to Episode 8 of The Art of Alignment! 🙂

Our thoughts are incredibly powerful. They create and shape our emotions, decisions, actions, self-worth, attitude toward the world and others. Just like with food, if we fuel our bodies with crap, we will feel like crap. If we fuel our minds with negative thoughts and hold on to frustration and anger, it slowly tears us down from the inside out.

So let’s clear out the crap, shall we? Or at least learn to manage our thoughts in a more productive and empowering way!

In this episode, I share:

  1. How to identify negative thought patterns
  2. How to release negative thoughts with love
  3. How you can start “fueling” your mind with positive, empowering thoughts instead

Thanks for listening! If you enjoyed today’s episode, please subscribe and share!

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Thank you for listening!

Thank you so much for checking out this episode of The Art of Alignment podcast. To make sure you don’t miss out on any future episodes, subscribe on iTunes or via Email.

I want The Art of Alignment to be more for you than me, so I would love to hear your feedback. Let me know what you like, don’t like, what you’d like to hear more of and what questions you want answered. You can email me at lindsey(at)travelswithlindsey.com or fill out the form on the Contact page.

See you next week! ~ Lindsey

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